Book Review – Rethink Food, by Shushana Castle and Amy-Lee Goodman

So many people trivialise diet and the link between what we eat and our health.  Friends, colleagues, personal trainers, that chap down the pub even Dr’s and specialists deny that there is a link between our well-being and what we stuff down our throats every day to feed ourselves.

 

Well, now there is a book that helps you fight back with the assistance of over 100 Doctors – real qualified Dr’s not quacks or people with an axe to grind, plus a bunch of elite althletes and 8 world renowned nutritionists. This small global army provide evidence based arguements for how a plant-based diet can not only prevent but reverse a range of chronic diseases.

 

The book uses a format whereby each one of contributors provides an article or small chapter on their personal perspective.  Some reviewers do not like this format as it does lead to some repetition, but in my opinion, they are missing the point as the repetition is there to drive home the message of the book that a plant-based way of eating not only deals with the symptoms of many chronic diseases but actually the causes.  This is something that traditional medicine fails to do every day for many millions of people while the pharmaceutical industry’s profits grow in proportion to the obesity epidemic that we are seeing in so many developed countries around the world.

 

The material in this book debunks many of the myths around nutrition and health as well as the down right lies and falsehoods that have been propagated by the meat and dairy industry over the years.  Think about – “Milk for strong bones” or should that be “Milk for osteoporosis”; “Meat the ultimate and only protein source” or should that be “we need much less protein and can get all we need from a plant-based diet”.

 

Critics will say that the book does not provide any counter arguements to it’s viewpoint.  Again, I think that is the point of this book.  There is so much conflicting and confusing information about the link between the food we eat and our health.  This book brings together so many who have come to their conclusions through scientific research as well as personal experience to present a cohesive and compelling collection of evidence that is (almost) impossible to refute.  I’m not suggesting for a moment that scientific research should stop and that we are at some kind of nutritional nirvana but this book proves for once and for all that there is a growing and significant body of evidence of the positive effects of adopting a plant-based diet.

 

I started reading it with a casual attitude and found that I could not put it down as expert after expert laid out their perspective and personal experience before me.  It is written in a most approachable style and language such that you do not need any kind of specialist knowledge to understand what is being said.  In fact it is suitable for anyone.

 

I have one small niggle that the Kindle version does have a somewhat confusing layout, which needs improving and can be a little confusing at first as some paragraphs are broken around others.  I have encountered this in other kindle books so it is not unique to Rethink Food, but if it were addressed it would make it a easier to read and improve the flow.

 

This book is one that I shall buy and give as gifts to anyone who is either interested in or sceptical about the efficacy of plant-based nutrition and how it can help to improve human health, prevent and reverse many chronic diseases faced by society today.

I urge you to read this and to buy it for those you love and care about as this book proves for once and for all that a small change in your diet at any age can have a significantly positive effect on your health and well-being.

 

By the way – and surprise, surprise, you can buy this book in the Plantalicious Shop for the same price as on Amazon.  Click here…http://www.plantalicious.com/shop/

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3 replies
  1. Dr Steve McKeown
    Dr Steve McKeown says:

    Great book choice. I do think we have to take a more objective view to our diets and any advice that is scientifically supported to aid our understanding is warmly welcomed Nice to have met you at the Guardians Food Masterclass last night, Steve McKeown

    Reply

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