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Meatless Monday – what will you eat? Try it and tell me how you get on.

I’ve tweeted a lot about Meatless Mondays before. It is an initiative that encourages people to not eat meat on Mondays to improve their health and the health of the planet. Meatless Monday is a non-profit initiative of The Monday Campaigns Inc. in association with the Johns Hopkins Bloomberg School of Public Health Center for a Livable Future.

This is an initiative that you hear a lot about in the US and is talked about a lot in the mainstream media. See Fox News article on the 5 benefits of Meatless Mondays –

better health – yes – even from one small change each week

live longer – decrease your risk of premature death by 19%

improved diet – through consumption of fibre which is only found in vegetables

save time and money – vegetables are economical and many dishes are simple and quick to prepare

For more details and the full article and references here:

http://www.foxnews.com/health/2014/02/18/5-benefits-eating-less-meat/

It’s not a common practice in the UK, but I am keen to change that. I want more people to consider making a small change in their eating habits. Meatless or meatfree Mondays (as it is known in the UK) see: http://www.meatfreemondays.co.uk/ is one way of making that change.

For inspiration please take a look at the recipes on www.plantalicious.com as well as share your recipes in the recipe section of The Community on the website.

Please also comment on your meatless or meat free Monday meal choices.

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