Cancer – Fighting Cancer with antioxidants, but from our food or a pill?

When I was a child no one spoke about cancer.  I can remember it really being a really taboo subject, more like “the disease that shall not be named”, or just referred to almost out of my hearing as “The Big C”.

Nowadays, you can’t open a newspaper or watch a news bulletin, without cancer being talked about. It touches us all, we all know somebody fighting cancer, being diagnosed with cancer and hopefully being a survivor of cancer.

One of the things that always intrigued me was the idea that antioxidants are really like little toy soldiers in our bodies.  Little warriors who go around fighting the good fight against the cancerous cells  developing in all of us. I recall going to one of those health screenings, paid for by my employer, where they used a small gun to measure the amount of antioxidants I had in my body.  At the time I had about 4 times the average level of antioxidants, as measured by this process. I can remember coming home and feeling rather smug about my very high antioxidant level!

What I hadn’t appreciated, was that I was getting my antioxidants out of a bottle in the form of tablets and pills. I.e. supplements. When I started studying plant-based nutrition. It became very obvious to me that this was not the best way for my body to be provided with the antioxidants that it needs. In supplement form the antioxidants are isolated and your body effectively says: “thanks a lot, but what the hell do you expect me to do with these?” What is your body supposed to do when it doesn’t have all of the other component parts that go with the antioxidant in nature, enabling it to use the  component to the best of your body’s abilities?

If you doubt what I’m saying and you are as fervently pro-popping antioxidant pills, as I once was.  Although, I doubt anybody spent as much money on supplements as me who took circa 35 pills a day!  I would suggest that you read the book – Whole: Rethinking the Science of Nutrition by T Colin Campbell ( ) In the book, he explains, his approached nutrition as being rather like a symphony.  I like the analogy because it’s easy to understand that no one instrument in isolation can have the same effect as the entire orchestra playing together. I’m oversimplifying, but I hope you get my drift.

I came across this video today with some research cited by Michael Greger that shows how antioxidants taken as food in their whole natural state, rather than being extracted into a supplement is the best way of using these little warriors to fight cancer in our bodies.

You can find his video here:  it lasts a few minutes and is well worth a watch.

Reaching for that bottle of supplements or multivitamin, it might just be time to step back and think.  Ask yourself: “could I get the benefits of these pills from a wholefood source”? Put down the bottle step away, open fridge and make yourself a salad or better still a Plantalicious Recipe.   You’ll be glad you did, just as I was, not only will you be saving many hundreds of pounds a year, but it could just be that by taking these supplements in isolation you are doing yourself more harm than good.

I am not suggesting that by ingesting some antioxidant rich foods that we can suddenly make the world Cancer free.  What I am suggesting is that you give your body the best fuel you can to give it the best chance of healing itself.

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